MOUNT KISCO, N.Y. -- One of the best things about working out in a pool is the deceptive ease of movement. Since the water effectively reduces your weight, exercises done in a pool can feel less strenuous; but make no mistake – your muscles are getting the full benefit of the exertion.  Of the multitude of exercises that can be done in a pool, running in water ...

MOUNT KISCO, N.Y. -- Today’s mom is ditching the heavy Mother’s Day brunch/dinner in favor of active lifestyle alternatives---like barre training, yoga, tennis spin, Zumba at Saw Mill Club. And of course a light fare lunch following.  

MOUNT KISCO, N.Y. -- Saw Mill Club is seeking children to participate in its 2015 Junior Tennis Summer Camp from Monday, June 22 through Friday, Aug. 21.   This camp, run by USPTA Certified Professionals is designed for kids interested in building a solid foundation of tennis fundamentals in a challenging and fun environment. Children ages 7 to 18 are eligible to sign up.  The ...

MOUNT KISCO, N.Y. -- Lara Heimann, owner of YogaStream studio, and Ohra Yoga is presenting "Anatomy Junkies" Part 1, a yoga workshop that explores functional anatomy in yoga practice, deepening your understanding of the body and biomechanics of movement, at Saw Mill Club. There will be three classes from Friday, May 15 through Sunday, May 17. Classes on Friday and Saturday are from ...

MOUNT KISCO, N.Y. -- Saw Mill Club recently participated in the "Let's Move For a Better World" challenge and earned 10th out of all participants in the nation.  Saw Mill Club actually produced more than 35,000 moves on the last day alone.  One hundred and seventy-two members and trainers walked on five treadmills for six hours straight and made a huge push forward for the final ...

MOUNT KISCO, N.Y. -- Saw Mill Club is seeking children to participate in its eight-week Storm Aquatics swim team, as pre-team experience.  The club is seeking children ages 5-7 to participate in the program. The Tornado group works to build from the progression of group swim lessons and clinics, to the more technical aspects of the Storm Aquatics swim team. To access the registration ...

MOUNT KISCO, N.Y. -- Student-athletes who are looking to update their athletic game and crush competition can get prepared with the performance athlete training program at Saw Mill Club with trainer Tyler Heidgerd.   There are training programs for beginners ages 10-13 and an elite athlete program for ages 14 and older.  For more information, contact Kris Geier at (914) 752-6910 or ...

MOUNT KISCO, N.Y. -- Saw Mill Club promises to help residents get fit and healthy with its eight-week personal training program.  Personal trainers will teach residents how to lose weight and keep it off with two one-hour personal training sessions each week.  For more information and to sign up, contact  Kris Geier at (914) 752-6910 or email at kgeier@sawmillclub.com. 

MOUNT KISCO, N.Y. -- Adults who have always wanted to learn tennis will have an opportunity to learn at the Saw Mill Club's beginner adult group lessons with Iva Gyurgina on Mondays and Tuesdays.  A seven-week cycle will begin from 9:30-11 a.m. May 4. There is a registration fee of $336.  For more information or to sign up, contact Gyurgina at 914-241-0797 or email ...

MOUNT KISCO, N.Y. -- Saw Mill Club is offering an opportunity for kids to participate in a wide range of activities such as Zumba, tennis, yoga and more at its Spring Recess Mini Camp for children who are on break from school on Wednesday, April 1 through Friday, April 3. The program will be held from 9 a.m. to 3 p.m., for 3-5 year olds and 6-12 year olds. Kids can order their lunches ...