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This article is part of a paid Content Partnership with the advertiser, Northern Westchester Hospital. Daily Voice has no involvement in the writing of the article and the statements and opinions contained in it are solely those of the advertiser.

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NWH Physical Therapist Shares How To Warm Up Effectively Before A Run

MOUNT KISCO, N.Y. --  For the arrival of New York city Marathon, Dennis McGovern, physical therapist at Northern Westchester Hospital’s Ambulatory Care Center at Chappaqua Crossing, is sharing ways to warm up for a run successfully and how to lessen the possibility of injury on Northern Westchester Hospital's blog.

Northern Westchester Hospital's physical therapist Dennis McGovern explains how to stretch and warm up correctly.

Northern Westchester Hospital's physical therapist Dennis McGovern explains how to stretch and warm up correctly.

Photo Credit: NWH blog

McGovern provides detailed information about actively warming up, such as beginning a workout with jogging in place, and descriptions of a few stretches that all runners can try. 

To read McGovern's tips and learn new stretches, visit Northern Westchester Hospital's blog.

This article is part of a paid Content Partnership with the advertiser, Northern Westchester Hospital. Daily Voice has no involvement in the writing of the article and the statements and opinions contained in it are solely those of the advertiser.

To learn more about Content Partnerships, click here.

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