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North Castle Library Hosting 'Chair Yoga' Lesson

Keep posted on all events at the library at http://ncpl.mhsoftware.com/View.html?calendar_id=2
Keep posted on all events at the library at http://ncpl.mhsoftware.com/View.html?calendar_id=2 Photo Credit: File

ARMONK, N.Y. -- North Castle Public Library will play host to "Learn Chair Yoga With Alka Kaminer" on Wednesday Aug. 26 from 1 to 2 p.m. in the periodical room.

No previous yoga or fitness exercise experience is necessary. Benefits of chair yoga include greater flexibility, cardiovascular endurance, improved balance, strengthening and toning of muscles, better digestion, stress reduction, mental clarity, improved breathing, relaxation, and an overall sense of well-being.

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