NORTH CASTLE, N.Y. -- Residents are invited to learn Tai Chi at the North Castle library with classes from 10:30 a.m. to 11:30 a.m. starting on Saturday, Sept. 6.
Classes will be geared to the experience level of the class and will be set up to challenge all participants.
Attendees will learn specific feldenkrais and chi kung breathing techniques for deep relaxation and apply them to tai chi movement.
Please wear comfortable clothes and bring a floor mat or towel.
Classes also will be held on Saturday, Sept. 13 and Saturday, Sept. 20.
The North Castle Public Library is located at 19 Whippoorwill Road East in Armonk.
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