Action sports have captured the attention of an increasing number of athletes who are looking to push the limits. Along with the sense of adventure and creativity, the inherent danger with action sports is part of the draw for many young athletes, who may consider themselves adrenaline junkies! Whether mountain biking, skateboarding, rock climbing, snowboarding/skiing, surfing or doing ...

Are you looking for a low-impact cardiovascular exercise that people of all ages can enjoy? Consider cycling! Cycling does not put a lot of load on your joints or involve any cutting or pivoting such as in tennis. You also have options — you can ride outside and enjoy nature or use a stationary bike in the convenience of your own home.Cycling is completely modifiable — you can choose to ...

For a parent, there can be a lot of anxiety when your child gets hurt and you don’t know what to do. As a sports medicine physician and parent who has covered many sporting events from the sidelines, and has been the medical director and team physician of high school and college athletic teams, here’s some advice on how to approach the situation.Being prepared is the first step. Prior ...